Northridge Ladies Fitness is host to a REFIT Cardio Dance Fitness class. We meet every Tues and Thurs at 6:30pm for one hour of Certified Instructor led cardio dance fitness. Open to the "Ladies Only" public ages 10 to Senior. Each individual is encouraged to workout at a level which is adaptable to personal ability. It is our heart to see ladies exercise both physically and spiritually, while building friendships in a positive and non competitive environment. Each class ends with an optional "stay if you like" short devotion and prayer time. Join us on Facebook "Northridge Ladies Fitness"